AMReps in 25 mins:
10 Chest-to-bar Pull-ups | 10 reps
40 Push-ups | 40 reps
30 Pull-ups | 30 reps
0 Runs, 400 m | 0 reps
50 Power Cleans, 40 kg | 50 reps
60 Push-ups | 60 reps
70 Hanging Knee Raises | 70 reps
80 Walking Lunges | 45 reps
90 Double Unders | 0 reps
Side Shuffle Shuttle Run, 100 m | 0 reps
AMReps in 25 mins:
10 Chest-to-bar Pull-ups | 10 reps
40 Push-ups | 40 reps
30 Pull-ups | 30 reps
0 Runs, 400 m | 0 reps
50 Power Cleans, 40 kg | 50 reps
60 Push-ups | 60 reps
70 Hanging Knee Raises | 70 reps
80 Walking Lunges | 45 reps
90 Double Unders | 0 reps
Side Shuffle Shuttle Run, 100 m | 0 reps
October 2, 2015 7:51 PM
305 reps | Rx'd
683rd WOD
Result
Result
305 reps | Rx'dNotes
Freaking horrible chipper.
Notes
Freaking horrible chipper.
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,731 Reps (+50)Milestone 12,000
Double Under
10,892 Reps (+0)Milestone 13,000
Jump Rope
11,292 Reps (+0)Milestone 1,500
Lunge
1,383 Reps (+45)Milestone 2,000
Power Clean
1,858 Reps (+50)Milestone 4,500
Pull-up
4,226 Reps (+40)Milestone 2,750
Push-up
2,527 Reps (+100)Milestone 150,000
Run
139,554 Meters (+0)History (1)
History (1)
