Andreas Scherer Andreas Scherer

10-01-2015 6:11 PM

10-01-2015 6:11 PM


Back Squat : 6 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%, 2 @ 95%, 6 @ 75% Back Squat : 6 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%, 2 @ 95%, 6 @ 75%

Sets
6 Back Squats, 75% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 245 lbs
4 Back Squats, 85% 1RM | 265 lbs
3 Back Squats, 90% 1RM | 285 lbs
2 Back Squats, 95% 1RM | 325 lbs
6 Back Squats, 75% 1RM | 225 lbs

Sets
6 Back Squats, 75% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 245 lbs
4 Back Squats, 85% 1RM | 265 lbs
3 Back Squats, 90% 1RM | 285 lbs
2 Back Squats, 95% 1RM | 325 lbs
6 Back Squats, 75% 1RM | 225 lbs

Result

Completed | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 325 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 325 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

37th

Level

-

Work Performed

22,396 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

37th

Level

-

Work Performed

22,396 ft*lbs

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

205 Reps (+27)

Milestone 150

Back Squat

115 Reps (+27)

History (1)

History (1)

0 Comments

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