Dave Frankel Dave Frankel

10-01-2015 4:45 AM

10-01-2015 4:45 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

728th

Level

50

Work Performed

9,211 ft*lbs

Training Days

169 (2024)

History

1

Back Squat PR

5 @ 215 lbs 💣

Stats

WOD Count

728th

Level

50

Work Performed

9,211 ft*lbs

Training Days

169 (2024)

History

1

Back Squat PR

5 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,684 Reps (+15)

Milestone 1,300

Back Squat

1,248 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel. start your free trial