150 Air Squats
10 Rope Climbs
150 Dumbbell Walking Lunges, 45 lbs
Run, 800 m
150 Air Squats
10 Rope Climbs
150 Dumbbell Walking Lunges, 45 lbs
Run, 800 m
October 2, 2015 2:56 PM
20 mins 58 secs | Rx'd
1501st WOD
Result
Result
20 mins 58 secs | Rx'dNotes
Partnered with Katie. Plank holds while partner works.
Notes
Partnered with Katie. Plank holds while partner works.
Stats
WOD Count
1501st
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1501st
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
621,968 Meters (+800)Milestone 8,000
Air Squat
7,678 Reps (+150)Milestone 4,800
Lunge
4,509 Reps (+150)Milestone 700
Rope Climb
664 Reps (+10)Milestone 25,000
Squat
23,614 Reps (+150)History (1)
History (1)
