Joey Arnold Joey Arnold

10-02-2015 8:37 AM

10-02-2015 8:37 AM


Lifting: Cleans, Front Squats and Jerks Lifting: Cleans, Front Squats and Jerks

Sets
1 Clean | 255 lbs
1 Clean | 265 lbs
1 Clean | 275 lbs
1 Clean | 285 lbs
1 Clean | 295 lbs
2 Front Squats | 255 lbs
2 Front Squats | 265 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 295 lbs
1 Jerk | 255 lbs
1 Jerk | 265 lbs
1 Jerk | 275 lbs
1 Jerk | 285 lbs
1 Jerk | 295 lbs

Sets
1 Clean | 255 lbs
1 Clean | 265 lbs
1 Clean | 275 lbs
1 Clean | 285 lbs
1 Clean | 295 lbs
2 Front Squats | 255 lbs
2 Front Squats | 265 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 295 lbs
1 Jerk | 255 lbs
1 Jerk | 265 lbs
1 Jerk | 275 lbs
1 Jerk | 285 lbs
1 Jerk | 295 lbs

Result

5500 lbs | 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Result

5500 lbs | 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs, 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Community

Community


Stats

WOD Count

219th

Level

95

Work Performed

17,870 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

219th

Level

95

Work Performed

17,870 ft*lbs

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

285 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

890 Reps (+5)

Milestone 150

Front Squat

144 Reps (+10)

Milestone 500

Jerk

411 Reps (+5)

Milestone 1,250

Shoulder-to-Overhead

1,130 Reps (+5)

Milestone 5,000

Squat

3,261 Reps (+10)

History (1)

History (1)

0 Comments

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