50 Lunges
-- then --
5 rounds of:
20 Double Unders
12 GHD Sit-ups
-- then --
50 Lunges
50 Lunges
-- then --
5 rounds of:
20 Double Unders
12 GHD Sit-ups
-- then --
50 Lunges
October 5, 2015 6:08 PM
9 mins 3 secs | Rx'd
42nd WOD
Result
Result
9 mins 3 secs | Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
490 Reps (+100)Milestone 500
Double Under
490 Reps (+100)Milestone 300
Sit-up
110 Reps (+60)Milestone 200
Lunge
185 Reps (+100)History (1)
History (1)
