The Silverback The Silverback

08-25-2011 11:03 PM

08-25-2011 11:03 PM


Sprints and Handstand walk Sprints and Handstand walk

10 rounds of:
150 m Sprints

10 rounds of:
150 m Sprints

Result

(32 secs), (30 secs), (29 secs), (27 secs), (27 secs), (33 secs), (30 secs), (28 secs), (29 secs), and (30 secs) | Rx'd

Result

(32 secs), (30 secs), (29 secs), (27 secs), (27 secs), (33 secs), (30 secs), (28 secs), (29 secs), and (30 secs) | Rx'd

Notes

Handstand walk needs work

Notes

Handstand walk needs work

Community

Community


Stats

WOD Count

136th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

136th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

29,059 Meters (+1,500)

History (1)

History (1)

0 Comments

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