btwb

10-07-2015 10:39 AM

Alt EMOM 21 mins: 4 Burpee Box Jump Overs + 8 Chest To Bar Pull Ups, Front Racked Alternating Reverse Lunges, and Wall Balls Alt EMOM 21 mins: 4 Burpee Box Jump Overs + 8 Chest To Bar Pull Ups, Front Racked Alternating Reverse Lunges, and Wall Balls

Every 1 min for 21 mins, alternating between:
1 4 Burpee Box Jump Overs + 8 Chest To Bar Pull Up
6 Front Racked Alternating Reverse Lunges, 80 kg
15 Wall Balls, 9 kg, 10 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

WORKOUT

Notes

WORKOUT

Community

Stats

WOD Count

945th

Level

Avg Power Output

≈ 34.7 (ft*lbs)/sec

Training Days

126 (2024)

History

Stats

WOD Count

945th

Level

Avg Power Output

≈ 34.7 (ft*lbs)/sec

Training Days

126 (2024)

History

Movement Progress

Milestone 1,800

Lunge

1,770 Reps (+42)

Milestone 10,000

Squat

8,927 Reps (+105)

Milestone 2,000

Wall Ball

1,681 Reps (+105)

History (1)

Alt EMOM 21 mins: 4 Burpee Box Jump Overs + 8 Chest To Bar Pull Ups, Front Racked Alternating Reverse Lunges, and Wall Balls

Every 1 min for 21 mins, alternating between:
1 4 Burpee Box Jump Overs + 8 Chest To Bar Pull Up
6 Front Racked Alternating Reverse Lunges, 80 kg
15 Wall Balls, 9 kg, 10 ft

Result

Completed | Rx'd Completed | Rx'd

945th WOD 945th WOD

1 / 1