50 Double Unders
5 Sandbag Cleans, 100 lbs
40 Double Unders
4 Sandbag Cleans, 100 lbs
30 Double Unders
3 Sandbag Cleans, 100 lbs
20 Double Unders
2 Sandbag Cleans, 100 lbs
10 Double Unders
1 Sandbag Clean, 100 lbs
50 Double Unders
5 Sandbag Cleans, 100 lbs
40 Double Unders
4 Sandbag Cleans, 100 lbs
30 Double Unders
3 Sandbag Cleans, 100 lbs
20 Double Unders
2 Sandbag Cleans, 100 lbs
10 Double Unders
1 Sandbag Clean, 100 lbs
October 7, 2015 1:16 PM
4 mins 48 secs | Rx'd
535th WOD
Result
Result
4 mins 48 secs | Rx'dStats
WOD Count
535th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,640 Reps (+150)Milestone 8,000
Double Under
6,340 Reps (+150)Milestone 2,250
Clean
1,585 Reps (+15)History (1)
History (1)
