16:00 AMRAP:
20 Assault Bike (Calories)s
7 Deadlifts, 185 lbs
30 AbMat Sit-ups
16:00 AMRAP:
20 Assault Bike (Calories)s
7 Deadlifts, 185 lbs
30 AbMat Sit-ups
October 7, 2015 8:26 PM
5 rounds + 20 Assault Bike (Calories)s + 7 Deadlifts + 3 AbMat Sit-ups | 315 reps | Rx'd
65th WOD
Result
Result
5 rounds + 20 Assault Bike (Calories)s + 7 Deadlifts + 3 AbMat Sit-ups | 315 reps | Rx'dStats
WOD Count
65th
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
120 Reps (+120)Milestone 1,000
Sit-up
613 Reps (+153)Milestone 400
Deadlift
252 Reps (+42)History (1)
History (1)
