20:00 AMRAP:
2 Rope Climbs
4 Hang Squat Cleans, 205 lbs
8 Deficit Handstand Push Ups, 4 in
20:00 AMRAP:
2 Rope Climbs
4 Hang Squat Cleans, 205 lbs
8 Deficit Handstand Push Ups, 4 in
October 6, 2015 5:03 AM
4 rounds + 2 Rope Climbs + 4 Hang Squat Cleans + 7 Deficit Handstand Push Ups | 69 reps | Not Rx'd
314th WOD
Result
Result
4 rounds + 2 Rope Climbs + 4 Hang Squat Cleans + 7 Deficit Handstand Push Ups | 69 reps | Not Rx'dNotes
185
Notes
185
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
351 Reps (+39)Milestone 30
Rope Climb
20 Reps (+10)Milestone 2,250
Clean
1,676 Reps (+20)Milestone 750
Squat Clean
719 Reps (+20)History (1)
History (1)
