5 rounds of:
6 Box Jump (30 in.)s
10 Chest-to-bar Pull-ups
14 Thrusters, 115 lbs
5 rounds of:
6 Box Jump (30 in.)s
10 Chest-to-bar Pull-ups
14 Thrusters, 115 lbs
October 7, 2015 8:23 AM
19 mins 52 secs | Rx'd
1296th WOD
Result
Result
19 mins 52 secs | Rx'dStats
WOD Count
1296th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1296th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,223 Reps (+50)Milestone 7,250
Box Jump
7,137 Reps (+30)Milestone 30,000
Squat
29,342 Reps (+70)Milestone 4,000
Thruster
3,904 Reps (+70)History (1)
History (1)
