Every 1 min for 12 mins, alternating between:
5 Chest-to-bar Pull-ups
8 Bent Over Barbell Rows
8 Romanian Deadlifts
Every 1 min for 12 mins, alternating between:
5 Chest-to-bar Pull-ups
8 Bent Over Barbell Rows
8 Romanian Deadlifts
October 8, 2015 5:04 PM
Completed | Rx'd
1008th WOD
Result
Result
Completed | Rx'dNotes
135, 155, 185
Notes
135, 155, 185
Stats
WOD Count
1008th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1008th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,083 Reps (+20)History (1)
History (1)
