2 rounds of:
5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
2 rounds of:
5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
August 28, 2011 1:35 AM
5700 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
395th WOD
Result
Result
5700 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
Used heaviest weight from last time
Notes
Used heaviest weight from last time
Stats
WOD Count
395th
Level
-
Work Performed
≈ 22,248 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
395th
Level
-
Work Performed
≈ 22,248 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,535 Reps (+10)Milestone 750
Clean
682 Reps (+10)Milestone 300
Front Squat
279 Reps (+10)Milestone 1,000
Shoulder Press
909 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,528 Reps (+10)Milestone 7,500
Squat
5,159 Reps (+20)History (1)
History (1)
