Melissa Lampe Melissa Lampe

10-08-2015 1:05 AM

10-08-2015 1:05 AM


FT: Rows and Overhead Squats FT: Rows and Overhead Squats

Row, 1000 m
10 Overhead Squats, 135 lbs

Row, 1000 m
10 Overhead Squats, 135 lbs

Result

5 mins 19 secs | Not Rx'd

Result

5 mins 19 secs | Not Rx'd

Notes

95# from the floor and 2rm OHS from floor too

Notes

95# from the floor and 2rm OHS from floor too

Community

Community


Stats

WOD Count

64th

Level

-

Training Days

34 (2024)

History

1

Stats

WOD Count

64th

Level

-

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 20,000

Row

10,358 Meters (+1,000)

Milestone 1,500

Squat

858 Reps (+10)

Milestone 300

Overhead Squat

256 Reps (+10)

History (1)

History (1)

0 Comments

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