15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
Rest 2 mins
50 Ball Slams, 9 kg
40 AbMat Sit-ups
5 Rope Climbs, 12 ft
15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
15 Front Squats, 40 kg
15 Push Jerks, 40 kg
15 Toes-to-bars
Rest 2 mins
50 Ball Slams, 9 kg
40 AbMat Sit-ups
5 Rope Climbs, 12 ft
October 9, 2015 10:00 PM
14 mins 35 secs | Rx'd
914th WOD
Result
Result
14 mins 35 secs | Rx'dStats
WOD Count
914th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
914th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 700
Front Squat
673 Reps (+45)Milestone 1,300
Jerk
1,137 Reps (+45)Milestone 250
Rope Climb
241 Reps (+5)Milestone 2,500
Shoulder-to-Overhead
2,293 Reps (+45)Milestone 3,000
Sit-up
2,789 Reps (+40)Milestone 12,500
Squat
12,309 Reps (+45)Milestone 3,500
Toes-to-Bar
3,017 Reps (+45)History (1)
History (1)
