4 rounds of:
10 Weighted Barbell Step-ups, 65 lbs
Farmers Walk (Kettlebell), 1.5 pood, 45 secs
4 rounds of:
10 Weighted Barbell Step-ups, 65 lbs
Farmers Walk (Kettlebell), 1.5 pood, 45 secs
October 9, 2015 6:53 AM
Completed | Rx'd
639th WOD
Result
Result
Completed | Rx'dNotes
Took about 10 min
Notes
Took about 10 min
Stats
WOD Count
639th
Work Performed
≈ 0 ft*lbs
Training Days
163 (2024)
History
1
Stats
WOD Count
639th
Level
Work Performed
≈ 0 ft*lbs
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Weighted Carry
229 Meters (+0)History (1)
History (1)
