6 mins:
50 Row (calories)s
20 Pull-ups
then in the remaining time, AMRAP of:
Row (calories)
6 mins:
50 Row (calories)s
20 Pull-ups
then in the remaining time, AMRAP of:
Row (calories)
October 9, 2015 3:22 AM
3 rounds | Not Rx'd
400th WOD
Result
Result
3 rounds | Not Rx'dNotes
9, 1 and 2 calories
Notes
9, 1 and 2 calories
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 13.5 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 13.5 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
400 Reps (+50)Milestone 1,000
Pull-up
733 Reps (+20)History (1)
History (1)
