8:00 AMRAP:
3 Handstand Push-ups
10 Box Jump (20 In.)s
8:00 AMRAP:
3 Handstand Push-ups
10 Box Jump (20 In.)s
October 10, 2015 3:21 PM
8 rounds + Handstand Push-up | 105 reps | Rx'd
643rd WOD
Result
Result
8 rounds + Handstand Push-up | 105 reps | Rx'dNotes
Prolly won't do BJs on this strength program....
Notes
Prolly won't do BJs on this strength program....
Stats
WOD Count
643rd
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,787 Reps (+80)Milestone 750
Handstand Push-up
689 Reps (+25)History (1)
History (1)
