btwb

Alan Pamayo Alan Pamayo

10-12-2015 7:05 AM

Run : 3x 800 m, rest 3 mins Run : 3x 800 m, rest 3 mins

Intervals : rest 3 mins
Run, 800 m | 3:41
Run, 800 m | 3:37
Run, 800 m | 3:40

Result

10 mins 58 secs | Not Rx'd 33 secs

Result

10 mins 58 secs | Not Rx'd 33 secs

Notes

Santa Barbara CC Track -Lane 6 (433m each lap); 800m conversions: 3:24/3:20/3:23

Notes

Santa Barbara CC Track -Lane 6 (433m each lap); 800m conversions: 3:24/3:20/3:23

Community

Stats

WOD Count

2719th

Level

Avg Power Output

100.2 (ft*lbs)/sec (+13.7)

Training Days

177 (2024)

History

Stats

WOD Count

2719th

Level

Avg Power Output

100.2 (ft*lbs)/sec (+13.7)

Training Days

177 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 1,770,000

Run

1,738,717 Meters (+2,400)

History (3)

Run : 3x 800 m, rest 3 mins

800 m Runs 25 lbs 3 mins 26 secs
800 m Runs 25 lbs 3 mins 37 secs
800 m Runs 25 lbs 3 mins 35 secs

Result

10 mins 38 secs | (3 mins 26 secs), (3 mins 37 secs), and (3 mins 35 secs) | Not Rx'd 10 mins 38 secs | (3 mins 26 secs), (3 mins 37 secs), and (3 mins 35 secs) | Not Rx'd

635th WOD 635th WOD

Run : 3x 800 m, rest 3 mins

800 m Runs 50 lbs 3 mins 51 secs
800 m Runs 50 lbs 3 mins 49 secs
800 m Runs 50 lbs 3 mins 51 secs

Result

11 mins 31 secs | (3 mins 51 secs), (3 mins 49 secs), and (3 mins 51 secs) | Not Rx'd 11 mins 31 secs | (3 mins 51 secs), (3 mins 49 secs), and (3 mins 51 secs) | Not Rx'd 53 secs 53 secs

761st WOD 761st WOD

Run : 3x 800 m, rest 3 mins

Intervals : rest 3 mins
Run, 800 m | 3:41
Run, 800 m | 3:37
Run, 800 m | 3:40

Result

10 mins 58 secs | Not Rx'd 10 mins 58 secs | Not Rx'd 33 secs 33 secs

2719th WOD 2719th WOD

1 / 3