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Keith Sirois Keith Sirois

10-10-2015 10:02 AM

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AMRAP 8 mins: Row (calories)s AMRAP 8 mins: Row (calories)s

8:00 AMRAP:
15 Row (calories)s

Result

8 rounds + 15 Row (calories)s | 135 reps | Rx'd

Result

8 rounds + 15 Row (calories)s | 135 reps | Rx'd

Notes

Partner WOD; each did 4 rounds

Notes

Partner WOD; each did 4 rounds

Community

Stats

WOD Count

689th

Level

-

Training Days

140 (2024)

History

1

Stats

WOD Count

689th

Level

-

Training Days

140 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

978 Reps (+135)

History (1)

AMRAP 8 mins: Row (calories)s

8:00 AMRAP:
15 Row (calories)s

Result

8 rounds + 15 Row (calories)s | 135 reps | Rx'd 8 rounds + 15 Row (calories)s | 135 reps | Rx'd

689th WOD 689th WOD

1 / 1

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