3 rounds of:
3 Power Cleans, 185 lbs
12 Chest-to-bar Pull-ups
40 Double Unders
Rest 3 mins
3 rounds of:
3 Power Cleans, 185 lbs
12 Chest-to-bar Pull-ups
40 Double Unders
Rest 3 mins
October 12, 2015 10:52 AM
9 mins 15 secs | Rx'd
1021st WOD
Result
Result
9 mins 15 secs | Rx'dNotes
1:07,1:04,1:04
Notes
1:07,1:04,1:04
Stats
WOD Count
1021st
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1021st
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
34,574 Reps (+120)Milestone 36,000
Double Under
34,574 Reps (+120)Milestone 14,000
Pull-up
13,878 Reps (+36)Milestone 7,500
Clean
7,324 Reps (+9)Milestone 4,250
Power Clean
4,085 Reps (+9)History (1)
History (1)
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