Run, 2 km
-- then --
5 rounds of:
10 Push-ups
20 Lunges
Run, 2 km
-- then --
5 rounds of:
10 Push-ups
20 Lunges
October 13, 2015 6:36 AM
20 mins | Rx'd
419th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
71,856 Meters (+2,000)Milestone 5,250
Push-up
5,226 Reps (+50)Milestone 900
Lunge
865 Reps (+100)History (1)
History (1)
