5 rounds of:
10 Push Press, 135 lbs
45 Double Unders
5 rounds of:
10 Push Press, 135 lbs
45 Double Unders
October 13, 2015 7:05 AM
10 mins | Rx'd
414th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,993 Reps (+225)Milestone 4,000
Double Under
3,993 Reps (+225)Milestone 1,750
Shoulder-to-Overhead
1,519 Reps (+50)Milestone 700
Push Press
514 Reps (+50)History (1)
History (1)
