Every 1 min for 10 mins, alternating between:
2 Deadlifts, 215 lbs
11 Chin Up (Strict)s
Every 1 min for 10 mins, alternating between:
2 Deadlifts, 215 lbs
11 Chin Up (Strict)s
October 13, 2015 6:52 PM
Completed | Rx'd
48th WOD
Result
Result
Completed | Rx'dNotes
Chin Ups: R1: 18 R2: 13 R3: 11 R4: 8 R5: 8
Notes
Chin Ups: R1: 18 R2: 13 R3: 11 R4: 8 R5: 8
Stats
WOD Count
48th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
325 Reps (+55)Milestone 200
Deadlift
45 Reps (+10)History (1)
History (1)
