15 Burpees
30 Double Unders
-- then --
21 Power Snatches, 105 lbs
7 Muscle-ups
21 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
15 Power Snatches, 135 lbs
7 Muscle-ups
15 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
9 Power Snatches, 135 lbs
7 Muscle-ups
9 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
15 Burpees
30 Double Unders
15 Burpees
30 Double Unders
-- then --
21 Power Snatches, 105 lbs
7 Muscle-ups
21 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
15 Power Snatches, 135 lbs
7 Muscle-ups
15 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
9 Power Snatches, 135 lbs
7 Muscle-ups
9 Double Kettlebell Front Rack Lunges, 53 lbs
-- then --
15 Burpees
30 Double Unders
October 16, 2015 12:58 PM
19 mins 29 secs | Not Rx'd
1455th WOD
Result
Result
19 mins 29 secs | Not Rx'dStats
WOD Count
1455th
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
1455th
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,897 Reps (+30)Milestone 26,000
Double Under
25,071 Reps (+60)Milestone 29,000
Jump Rope
27,808 Reps (+60)Milestone 6,900
Lunge
6,853 Reps (+45)Milestone 1,700
Muscle-up
1,679 Reps (+21)Milestone 5,000
Power Snatch
4,889 Reps (+45)Milestone 1,575
Ring Muscle-up
1,514 Reps (+21)Milestone 8,600
Snatch
8,559 Reps (+45)History (1)
History (1)
