Run, 800 m
60 Double Unders
40 Burpees
20 Box Jump Overs, 24 in
Run, 800 m
60 Double Unders
40 Burpees
20 Box Jump Overs, 24 in
October 17, 2015 4:44 PM
17 mins 4 secs | Rx'd
324th WOD
Result
Result
17 mins 4 secs | Rx'dStats
WOD Count
324th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
73,858 Meters (+800)Milestone 1,500
Burpee
1,458 Reps (+40)Milestone 5,000
Jump Rope
4,091 Reps (+60)Milestone 6,000
Double Under
4,091 Reps (+60)Milestone 1,250
Box Jump
1,221 Reps (+20)History (1)
History (1)
