7 rounds of:
10 Medicine Ball Cleans 8 lbs
10 Burpees
7 rounds of:
10 Medicine Ball Cleans 8 lbs
10 Burpees
September 2, 2011 6:24 PM
11 mins 35 secs | Not Rx'd
16th WOD
Result
Result
11 mins 35 secs | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
125 Reps (+70)Milestone 250
Clean
125 Reps (+70)Milestone 150
Medicine Ball Clean
125 Reps (+70)Milestone 750
Squat
325 Reps (+70)History (1)
History (1)
