20:00 AMRAP:
1 Deadlift, 135 lbs
1 Squat Clean, 135 lbs
1 Front Squat, 135 lbs
1 Jerk, 135 lbs
20:00 AMRAP:
1 Deadlift, 135 lbs
1 Squat Clean, 135 lbs
1 Front Squat, 135 lbs
1 Jerk, 135 lbs
October 19, 2015 9:03 AM
31 rounds | 124 reps | Not Rx'd
240th WOD
Result
Result
31 rounds | 124 reps | Not Rx'dNotes
Did it with 83 pounds. Second workout overhead since the year and it felt ok
Notes
Did it with 83 pounds. Second workout overhead since the year and it felt ok
Stats
WOD Count
240th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,508 Reps (+31)Milestone 1,400
Deadlift
1,077 Reps (+31)Milestone 500
Front Squat
423 Reps (+31)Milestone 500
Jerk
321 Reps (+31)Milestone 1,000
Shoulder-to-Overhead
823 Reps (+31)Milestone 5,000
Squat
4,952 Reps (+62)Milestone 750
Squat Clean
634 Reps (+31)History (1)
History (1)
