4 rounds, 1 min per station:
Kettlebell Swing, 53 lbs
AbMat Sit-up
Rest 1 min
4 rounds, 1 min per station:
Kettlebell Swing, 53 lbs
AbMat Sit-up
Rest 1 min
October 28, 2015 2:41 PM
247 reps | Not Rx'd
253rd WOD
Result
Result
247 reps | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,961 Reps (+0)Milestone 1,250
Kettlebell Swing
1,059 Reps (+0)History (1)
History (1)
