3 rounds of:
Run, 800 m
40 Double Unders
20 Weighted Box Step-ups, 45 lbs, 24 in
3 rounds of:
Run, 800 m
40 Double Unders
20 Weighted Box Step-ups, 45 lbs, 24 in
October 29, 2015 5:32 PM
19 mins 10 secs | Rx'd
245th WOD
Result
Result
19 mins 10 secs | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,780 Meters (+2,400)Milestone 5,000
Jump Rope
3,385 Reps (+120)Milestone 4,000
Double Under
3,360 Reps (+120)Milestone 100
Box Set Up
60 Reps (+60)History (1)
History (1)
