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Romina Khananisho Romina Khananisho

10-26-2015 4:42 PM

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30-20-10: Push-ups and Kettlebell Swings 30-20-10: Push-ups and Kettlebell Swings

30-20-10 reps of:
Push-up
Kettlebell Swing

Result

7 mins 34 secs | Not Rx'd

Result

7 mins 34 secs | Not Rx'd

Community

Stats

WOD Count

287th

Level

-

Avg Power Output

36.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

287th

Level

-

Avg Power Output

36.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 1,750

Push-up

1,584 Reps (+60)

Milestone 2,000

Kettlebell Swing

1,920 Reps (+60)

History (1)

30-20-10: Push-ups and Kettlebell Swings

30-20-10 reps of:
Push-up
Kettlebell Swing

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

287th WOD 287th WOD

1 / 1

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