40 24 in Box Jumps
100 Jumping Pull-ups
13 Kettlebell Swings 1 pood
40 Walking Lunges
10 Knees-to-elbows
25 Push Press 45 lbs
45 Back Extensions
10 Wall Balls 20 lbs
14 Burpees
20 Double Unders
40 24 in Box Jumps
100 Jumping Pull-ups
13 Kettlebell Swings 1 pood
40 Walking Lunges
10 Knees-to-elbows
25 Push Press 45 lbs
45 Back Extensions
10 Wall Balls 20 lbs
14 Burpees
20 Double Unders
September 14, 2011 9:46 AM
317 reps | Rx'd
Level 74
17th WOD
Result
Result
317 reps | Rx'dStats
WOD Count
17th
Level
74
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
17th
Level
74
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
285 Reps (+45)Milestone 250
Box Jump
130 Reps (+40)Milestone 250
Burpee
139 Reps (+14)Milestone 1,000
Double Under
805 Reps (+20)Milestone 1,000
Jump Rope
805 Reps (+20)Milestone 250
Kettlebell Swing
63 Reps (+13)Milestone 150
Knees-to-Elbows
100 Reps (+10)Milestone 100
Lunge
40 Reps (+40)Milestone 250
Pull-up
178 Reps (+100)Milestone 75
Push Press
25 Reps (+25)Milestone 250
Shoulder-to-Overhead
25 Reps (+25)Milestone 750
Squat
335 Reps (+10)Milestone 300
Wall Ball
10 Reps (+10)History (1)
History (1)
