10 Double Unders
10 Push-ups
20 Double Unders
20 Push-ups
30 Double Unders
30 Push-ups
40 Double Unders
40 Push-ups
50 Double Unders
50 Push-ups
40 Double Unders
40 Push-ups
30 Double Unders
30 Push-ups
20 Double Unders
20 Push-ups
10 Double Unders
10 Push-ups
10 Double Unders
10 Push-ups
20 Double Unders
20 Push-ups
30 Double Unders
30 Push-ups
40 Double Unders
40 Push-ups
50 Double Unders
50 Push-ups
40 Double Unders
40 Push-ups
30 Double Unders
30 Push-ups
20 Double Unders
20 Push-ups
10 Double Unders
10 Push-ups
September 16, 2011 7:50 AM
30 mins | Not Rx'd
18th WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
48.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
48.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,055 Reps (+250)Milestone 2,000
Double Under
1,055 Reps (+250)Milestone 500
Push-up
250 Reps (+250)History (1)
History (1)
