Deana Gillespey Deana Gillespey

09-16-2011 4:40 PM

09-16-2011 4:40 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins 27 secs | Rx'd

Result

12 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

147th

Level

98

Avg Power Output

≈ 110.1 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

147th

Level

98

Avg Power Output

≈ 110.1 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:30

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

32,224 Meters (+2,000)

Milestone 5,000

Squat

2,720 Reps (+75)

Milestone 500

Overhead Squat

485 Reps (+75)

History (1)

History (1)

0 Comments

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