50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 6:43 AM
27 mins 34 secs | Rx'd
Level 63
91st WOD
Result
Result
27 mins 34 secs | Rx'dStats
WOD Count
91st
Level
63
Training Days
53 (2024)
History
1
Stats
WOD Count
91st
Level
63
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
467 Reps (+50)Milestone 500
Burpee
283 Reps (+50)Milestone 2,000
Double Under
1,916 Reps (+50)Milestone 3,000
Jump Rope
1,916 Reps (+50)Milestone 500
Kettlebell Swing
324 Reps (+50)Milestone 150
Knees-to-Elbows
125 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
852 Reps (+50)Milestone 150
Push Press
146 Reps (+50)Milestone 500
Shoulder-to-Overhead
363 Reps (+50)Milestone 2,500
Squat
1,878 Reps (+50)Milestone 1,000
Wall Ball
635 Reps (+50)History (1)
History (1)
