5 rounds of:
12 Hang Squat Cleans, 53 lbs
9 Push Jerks, 53 lbs
6 Burpee Pull-up (chest-to-bar)s
5 rounds of:
12 Hang Squat Cleans, 53 lbs
9 Push Jerks, 53 lbs
6 Burpee Pull-up (chest-to-bar)s
November 16, 2015 5:30 AM
19 mins 41 secs | Not Rx'd
311th WOD
Result
Result
19 mins 41 secs | Not Rx'dNotes
Green yellow purple c2b
Notes
Green yellow purple c2b
Stats
WOD Count
311th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
311th
Level
-
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,514 Reps (+30)Milestone 3,000
Pull-up
2,742 Reps (+30)Milestone 2,250
Clean
2,172 Reps (+60)Milestone 300
Squat Clean
238 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,765 Reps (+45)Milestone 900
Jerk
796 Reps (+45)History (1)
History (1)
