100 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
75 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
50 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
100 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
75 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
50 Kettlebell Swing (Russian)s, 24 kg
Run, 1 mi
November 17, 2015 1:43 AM
27 mins 10 secs | Rx'd
63rd WOD
Result
Result
27 mins 10 secs | Rx'dStats
WOD Count
63rd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
191,902 Meters (+4,828)Milestone 1,000
Kettlebell Swing
770 Reps (+225)History (1)
History (1)
