3 rounds of:
Run, 400 m
10 Deadlifts, 105 lbs
20 Air Squats
3 rounds of:
Run, 400 m
10 Deadlifts, 105 lbs
20 Air Squats
November 20, 2015 9:18 AM
15 mins 33 secs | Not Rx'd
1934th WOD
Result
Result
15 mins 33 secs | Not Rx'dNotes
Low back tightened up after warmup 145 lb DL so dropped to 105 lb. Modified wall balls to air squats. Everyone stopped at 3 rounds.
Notes
Low back tightened up after warmup 145 lb DL so dropped to 105 lb. Modified wall balls to air squats. Everyone stopped at 3 rounds.
Stats
WOD Count
1934th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1934th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
624,405 Meters (+1,200)Milestone 13,000
Air Squat
12,726 Reps (+60)Milestone 6,200
Deadlift
6,063 Reps (+30)Milestone 35,000
Squat
34,661 Reps (+60)History (1)
History (1)
