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Miles Fates Miles Fates

09-21-2009 5:51 AM

"Tabata" - Air Squats : 8 x 20 secs / 10 secs "Tabata" - Air Squats : 8 x 20 secs / 10 secs

8 rounds of:
20 Air Squats

Result

160 reps | 20, 20, 20, 20, 20, 20, 20, and 20 reps | Not Rx'd

Result

160 reps | 20, 20, 20, 20, 20, 20, 20, and 20 reps | Not Rx'd

Community

Stats

WOD Count

76th

Level

Work Performed

43,884 ft*lbs

Training Days

66 (2024)

History

Stats

WOD Count

76th

Level

Work Performed

43,884 ft*lbs

Training Days

66 (2024)

History

Movement Progress

Milestone 1,500

Air Squat

1,350 Reps (+160)

Milestone 2,500

Squat

2,045 Reps (+160)

History (4)

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

8 rounds of:
20 Air Squats

Result

160 reps | 20, 20, 20, 20, 20, 20, 20, and 20 reps | Not Rx'd 160 reps | 20, 20, 20, 20, 20, 20, 20, and 20 reps | Not Rx'd

76th WOD 76th WOD

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

20 Air Squats
19 Air Squats
18 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats

Result

Level 79 Level 79 617th WOD 617th WOD

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
14 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats

Result

119 reps | 15, 15, 15, 15, 15, 14, 15, and 15 reps | Rx'd 119 reps | 15, 15, 15, 15, 15, 14, 15, and 15 reps | Rx'd -23 reps -23 reps

Level 46 Level 46 667th WOD 667th WOD

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat

Result

130 reps | 130 | Rx'd 130 reps | 130 | Rx'd 11 reps 11 reps

Level 65 Level 65 1574th WOD 1574th WOD

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