3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 165 lbs
10 Burpees
November 21, 2015 2:32 PM
4 mins 9 secs | Rx'd
Level 95
1087th WOD
Result
Result
4 mins 9 secs | Rx'dNotes
165lb front squat broke on last set front squat and slow on burpee next time 3:30
Notes
165lb front squat broke on last set front squat and slow on burpee next time 3:30
Stats
WOD Count
1087th
Level
95
Avg Power Output
152.5 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1087th
Level
95
Avg Power Output
152.5 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,920 Reps (+30)Milestone 15,000
Pull-up
14,582 Reps (+30)Milestone 27,500
Squat
25,521 Reps (+30)Milestone 2,100
Front Squat
1,999 Reps (+30)History (1)
History (1)
