10 Deadlifts 225 lbs
10 Bench Press 110 lbs
10 Squat Cleans 98 lbs
9 Deadlifts 225 lbs
9 Bench Press 110 lbs
9 Squat Cleans 98 lbs
8 Deadlifts 225 lbs
8 Bench Press 110 lbs
8 Squat Cleans 98 lbs
7 Deadlifts 225 lbs
7 Bench Press 110 lbs
7 Squat Cleans 98 lbs
10 Deadlifts 225 lbs
10 Bench Press 110 lbs
10 Squat Cleans 98 lbs
9 Deadlifts 225 lbs
9 Bench Press 110 lbs
9 Squat Cleans 98 lbs
8 Deadlifts 225 lbs
8 Bench Press 110 lbs
8 Squat Cleans 98 lbs
7 Deadlifts 225 lbs
7 Bench Press 110 lbs
7 Squat Cleans 98 lbs
August 12, 2009 9:01 AM
30 mins | Not Rx'd
143rd WOD
Result
Result
30 mins | Not Rx'dNotes
did amrap in 30 min
Notes
did amrap in 30 min
Stats
WOD Count
143rd
Level
-
Avg Power Output
25.4 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Stats
WOD Count
143rd
Level
-
Avg Power Output
25.4 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 200
Bench Press
116 Reps (+34)Milestone 750
Clean
534 Reps (+34)Milestone 600
Deadlift
409 Reps (+34)Milestone 5,000
Squat
3,880 Reps (+34)Milestone 300
Squat Clean
218 Reps (+34)History (2)
History (2)
