7:00 AMRAP:
5 Dumbbell Shoulder Press (one arm - L)s, 45 lbs
5 Dumbbell Shoulder Press (one arm - R)s, 45 lbs
15 Kettlebell Swings, 70 lbs
8 Knees To Elbows
7:00 AMRAP:
5 Dumbbell Shoulder Press (one arm - L)s, 45 lbs
5 Dumbbell Shoulder Press (one arm - R)s, 45 lbs
15 Kettlebell Swings, 70 lbs
8 Knees To Elbows
November 23, 2015 9:43 PM
3 rounds + 5 Dumbbell Shoulder Press (one arm - L)s + 5 Dumbbell Shoulder Press (one arm - R)s + 15 Kettlebell Swings + 4 Knees To Elbows | 128 reps | Rx'd
Level 72
189th WOD
Result
Result
3 rounds + 5 Dumbbell Shoulder Press (one arm - L)s + 5 Dumbbell Shoulder Press (one arm - R)s + 15 Kettlebell Swings + 4 Knees To Elbows | 128 reps | Rx'dStats
WOD Count
189th
Level
72
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
189th
Level
72
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 200
Knees-to-Elbows
177 Reps (+28)Milestone 1,000
Kettlebell Swing
947 Reps (+60)Milestone 37,000
Shoulder-to-Overhead
93,089 Reps (+40)Milestone 37,000
Shoulder Press
92,557 Reps (+40)History (1)
History (1)
