12-10-8-6-4-2 reps of:
Deadlift, 135 lbs
Box Jump (24 In.), 24 in
12-10-8-6-4-2 reps of:
Deadlift, 135 lbs
Box Jump (24 In.), 24 in
November 23, 2015 12:47 AM
4 mins 52 secs | Rx'd
2739th WOD
Result
Result
4 mins 52 secs | Rx'dNotes
Hinge Lift; Stepped down from box
Notes
Hinge Lift; Stepped down from box
Stats
WOD Count
2739th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
2739th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,379 Reps (+42)Milestone 6,200
Deadlift
6,156 Reps (+42)History (1)
History (1)
