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11-23-2015 7:56 PM

11-23-2015 7:56 PM

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FT: Ground To Overheads, Wall Balls, Ground To Overheads, and 5 more FT: Ground To Overheads, Wall Balls, Ground To Overheads, and 5 more

2 Ground To Overheads, 115 lbs
4 Wall Balls, 20 lbs
4 Ground To Overheads, 115 lbs
8 Wall Balls, 20 lbs
8 Ground To Overheads, 115 lbs
16 Wall Balls, 20 lbs
16 Ground To Overheads, 115 lbs
32 Wall Balls, 20 lbs

2 Ground To Overheads, 115 lbs
4 Wall Balls, 20 lbs
4 Ground To Overheads, 115 lbs
8 Wall Balls, 20 lbs
8 Ground To Overheads, 115 lbs
16 Wall Balls, 20 lbs
16 Ground To Overheads, 115 lbs
32 Wall Balls, 20 lbs

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Community

Community

Stats

WOD Count

1094th

Level

-

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1094th

Level

-

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,143 Reps (+60)

Milestone 7,000

Wall Ball

6,930 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. start your free trial
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