Front Rack Walk, 155 lbs, 200 m
22 Strict Pull-ups
Front Rack Walk, 155 lbs, 100 m
16 Strict Pull-ups
Front Rack Walk, 155 lbs, 50 m
10 Strict Pull-ups
Front Rack Walk, 155 lbs, 200 m
22 Strict Pull-ups
Front Rack Walk, 155 lbs, 100 m
16 Strict Pull-ups
Front Rack Walk, 155 lbs, 50 m
10 Strict Pull-ups
November 24, 2015 6:56 AM
15 mins | Rx'd
458th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,714 Reps (+48)History (1)
History (1)
