3 rounds of:
10 Dumbbell Snatch (one arm - L)s | 35 lbs
10 Dumbbell Snatch (one arm - R)s | 35 lbs
20 Row (calories)s
3 rounds of:
10 Dumbbell Snatch (one arm - L)s | 35 lbs
10 Dumbbell Snatch (one arm - R)s | 35 lbs
20 Row (calories)s
November 24, 2015 11:27 AM
6 mins 51 secs | Rx'd
189th WOD
Result
Result
6 mins 51 secs | Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
456 Reps (+60)Milestone 1,000
Snatch
677 Reps (+60)Milestone 150
Dumbbell Snatch
120 Reps (+60)History (1)
History (1)
