Andreas Scherer Andreas Scherer

11-24-2015 7:11 PM

11-24-2015 7:11 PM


5 RFT: Rows and Bench Press 5 RFT: Rows and Bench Press

5 rounds of:
Row, 500 m
15 Bench Press, 135 lbs

5 rounds of:
Row, 500 m
15 Bench Press, 135 lbs

Result

16 mins 10 secs | Rx'd

Result

16 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

105th

Level

73

Avg Power Output

121.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

105th

Level

73

Avg Power Output

121.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 30,000

Row

23,450 Meters (+2,500)

Milestone 400

Bench Press

388 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andreas Scherer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andreas Scherer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andreas Scherer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andreas Scherer. start your free trial