Albert Ake Albert Ake

11-24-2015 10:13 PM

11-24-2015 10:13 PM


AMRAP 20 mins: 1 Round Cindies and Rope Climbs AMRAP 20 mins: 1 Round Cindies and Rope Climbs

20:00 AMRAP:
1 Round Cindy
1 Rope Climb, 15 ft

20:00 AMRAP:
1 Round Cindy
1 Rope Climb, 15 ft

Result

12 rounds | Rx'd

Result

12 rounds | Rx'd

Notes

Couldn't input this reps correctly. Did 12 ends and 3 pull ups.

Notes

Couldn't input this reps correctly. Did 12 ends and 3 pull ups.

Community

Community


Stats

WOD Count

1095th

Level

-

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

1095th

Level

-

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350

Rope Climb

329 Reps (+12)

History (1)

History (1)

0 Comments

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