3 rounds, each round for time, of:
Row, 500 m
15 Dumbbell Hang Cleans
15 Dumbbell Push Ups
15 Wall Balls
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
15 Dumbbell Hang Cleans
15 Dumbbell Push Ups
15 Wall Balls
Resting 2 mins between each round.
November 24, 2015 4:37 AM
4 mins 40 secs | (4 mins 40 secs), (0 secs), and (0 secs) | Not Rx'd
293rd WOD
Result
Result
4 mins 40 secs | (4 mins 40 secs), (0 secs), and (0 secs) | Not Rx'dNotes
12# wall ball
Notes
12# wall ball
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 239.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 239.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
35,069 Meters (+1,500)Milestone 1,750
Push-up
1,629 Reps (+45)Milestone 1,500
Clean
774 Reps (+45)Milestone 7,500
Squat
5,010 Reps (+45)Milestone 2,000
Wall Ball
1,724 Reps (+45)History (1)
History (1)
